I’m restricting what I eat right now. Can I donate?

Yes, as long as you’ve eaten something in the three hours before your donation, had plenty of fluids and generally feel well.

Whether you’re on a diet right now or you’re fasting for religious or any other reasons, if you can’t eat before your donation, you should consider coming back another time. It’s really important that you’ve eaten enough to keep you feeling well during and after a donation.